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  • About
    • Background
    • Contact
  • Services
    • Free Consultation
    • Personal Training
    • Endurance Coaching (run, triathlon, etc.)
    • Virtual Training
    • One-Time Analysis
    • Group Fitness
  • Schedule
  • TFE Trusted Partners
  • Testimonials
  • Blog

Runner's World Core Workout

12/22/2015

 
This is a simple, effective core workout courtesy of Runner's World. It features a workout used by USA Track and Field phenomenon and Olympian LoLo Jones. I use these exercises myself as do many of my most successful clients. Enjoy! 

http://www.runnersworld.com/workouts/lolo-jones-core-workout


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