TFE uses a variety of styles to help clients achieve their goals. We employ functional movement techniques, helping the body get stronger and move as one complete unit. We integrate joint-specific corrective exercise, bodyweight circuits, standard free weights, plyometrics and agility work, high intensity interval training, TRX training, and kettlebells to provide a well-rounded fitness experience. Depending on client goals, medical history, and past workout regimens, workouts are highly customized to fit the needs of the client. Whether you need a quick 30-min session, or a full hour, TFE has the experience and the tools to make your workout the most effective possible.
Each new client will receive an initial consultation and functional assessment to determine any risk factors associated with commencing a fitness regimen. In addition, TFE will provide a brief nutrition overview, where we will look at certain indicators such as diet, muscular imbalances, and body composition (weight, body fat percentages, circumference measurements and BMI). From there, we can determine the appropriate fitness combination that is right for you to become your best.
*** Ask about customized functional strength training plans for triathletes and runners.
$85 for 60 min session
$55 for 30 min session
$83 for 8-12 sessions
$80 for 13-17 sessions
$75 for 18-24 sessions
$70 for 25+ sessions