Over the last several days, I’ve had some insightful conversations with a few of my clients centered around how to ‘fit in exercise’ into our already crazy lives. More specifically, one of the most frequent comments I hear is, “I don’t have time to exercise because my job is so demanding.” I can certainly sympathize, having left a fast-paced sales career for the fitness business. I remember all too well the late nights at the office or out on the road. And here in DC, so many are beholden to late-night congressional votes, RFP’s, and proposal deadlines, which leads to an abundance of 9:00 pm meetings and even the occasional all-nighter. With all the demands on your day, how do you keep yourself from turning into an overstressed, overweight, lethargic drone? How do you prevent becoming the one who’s forgotten what running shoes look like, much less how long it’s been since you've actually used them?
While quitting your job to maybe seem like a blissful solutions at times, it’s probably not practical. So what do you do when there is simply no way to squeeze any exercise into your jam-packed work day? Here are 10 ways to fit in fitness at work:
So there you have it. 10 ways to fit in fitness at the office. So get to it! Go take a lap around the office and refill that water bottle. Until next time, stay TriFit.