The end of February is usually a challenging time of the year to stay motivated to reach fitness goals. The health and fitness New Year’s resolutions we committed to so resolutely in January have been pushed to the back burner, and swimsuit season is still months away. Cold, wet weather makes exercising outdoors difficult for all but the most die-hard fitness fanatics. The gyms are still packed, and trying to fight for a spare treadmill or squat rack is demotivating, to say the least. So, how do you stay active and motivated during the winter months?
I’ve listed three tips that have helped me and many of my clients staying motivated, even when the weather isn’t cooperating and the doldrums of February are setting in. If you're feeling less than motivated to reach your winter fitness goals, give these a try:
There you have it. My three simple tips for staying motivated and on track during the winter. If you can create a sustainable schedule, train at home when needed, and find an use a plan, you’ll be on track to stay fit and focused throughout these last long weeks of winter. Still need help sorting it all out? Talk to me. Send me a quick email or text, and I’ll be happy to give you ideas on how to maximize your workouts and keep on track based on your circumstance. Happy training and stay warm!