With the challenge of proximity to the DC area, or limitations due to COVID-19 restrictions, TFE Virtual training is an excellent alternative to traditional personal training. Through web-based delivery platforms, we can connect with you via video conferencing via Zoom, FaceTime, or Skype. This allow us to see how you move, and helps you perform your exercises properly, drastically reducing the chance for injury.
Exercises do not have to centered on equipment. Just like a face-to-face training session, in virtual training, we use a variety of styles including functional movement, joint-specific corrective exercise, bodyweight circuits, standard free weights, plyometrics and agility work, high intensity interval training, TRX, and kettlebells, depending on your available equipment. This enables you to work-out in your own home with professional supervision.
Each new client will start with an orientation consisting of a multi-tiered TFE Training Analysis. The first tiers consists of a functional mobility analysis to determine if any risk factors are present associated with commencing a fitness regimen. The second tier involves a body composition analysis (weight, body fat percentages, circumference measurements, and BMI). The final tier involves a nutrition overview and assessment of current dietary habits.
From there, we will determine the appropriate fitness combination that is right for you. You will be guided even at a distance, to ensure all the right pieces are in place for you to commence your fitness journey with TFE.
Contact TFE directly for current session pricing*.
* Those converting standard personal training to TFE Virtual training will receive a discount