Virtual training is a great way for those who don’t reside in the Greater Washington DC Area to receive excellent functional training in a personable way. Don’t let proximity be a reason to not reach your fitness goals! Through a state of the art, web-based delivery platform we can connect with you via video conferencing. This allow us to see how you move, and helps you perform your exercises properly, drastically reducing the chance for injury.
Exercises do not have to centered on equipment. Just like a face-to-face training session, in virtual training, we use a variety of styles including functional movement, joint-specific corrective exercise, bodyweight circuits, standard free weights, plyometrics and agility work, high intensity interval training, TRX, and kettlebells, depending on your available equipment. This enables you to work-out in your own home with professional supervision.
Not only does virtual training eliminate the travel time factor, it is less expensive than one-on-one training and can be combined in a group format to form a ‘virtual boot-camp’. This multi-week course includes access to an online forum along with instructional articles, posts, and video streaming. We also include real-time, virtual instructional sessions led by our TFE trainers.
Each new client will start with an orientation consisting of a multi-tiered TFE Training Analysis. The first tiers consists of a functional mobility analysis to determine if any risk factors are present associated with commencing a fitness regimen. The second tier involves a body composition analysis (weight, body fat percentages, circumference measurements, and BMI). The final tier involves a nutrition overview and assessment of current dietary habits.
From there, we will determine the appropriate fitness combination that is right for you. You will be guided even at a distance, to ensure all the right pieces are in place for you to commence your fitness journey with TFE.
Contact TFE directly for current session pricing*.
* Ask about our current promotional rates!