In the dead of summer, running can be a struggle to say the least. Getting out to fight the heat and humidity, especially when the sun is beating down can be a big ask. And that doesn’t just pertain to running - cycling, hiking, paddling, swimming, or any other outdoor activity is that much harder in the heat. In fact, at times, even indoor workouts at home, at the gym or in the pool can be a struggle when the temperature is high and the motivation is low.
So what can we do to stay motivated to run (or exercise in any fashion) during the peak of summer? That was a question asked of me by one of my runners earlier in the month, as she was struggling to find the desire to get out and run in the heat. Here’s a 6 suggestions I gave her to help keep her motivated:
Whatever you do to stay motivated, keep it up! And if you’re having some trouble finding the energy or motivation to get out - especially in this heat- give a few of these suggestions a try. Find that one that will get you back on track; whether that be an actual track, or your fitness journey.