The annual TFE Triathlon Training camp will take place May, 2023 in beautiful St. Michaels Md. This 3 day, two night event will be an incredible opportunity to swim, bike, and run in some of the most ideal training conditions on the East Coast. St. Michaels is home to some of the best cycling in the DMV, has calm waters for open water swimming, and quiet country lanes idyllic for running-it’s a perfect triathlete’s training ground. (I have personally trained here for almost every Ironman race I’ve ever done, including Kona, Ironman Maryland, and Ironman Florida.) Last year's training camp was a huge success, with athletes using this as a tune up for the Eagleman 70.3 event and other flat, fast races during the early part of the season.
PARTICIPANTS
All abilities are encouraged to participate! From those just looking to complete a race, to those looking to podium, this weekend will benefit everyone. This camp is perfect for beginners, as the roads are flat, with a wide shoulder, and the swimming will be in water approximately 4’ deep, with runs on pavement, trails, and gravel roads. In addition, veteran triathletes will also benefit greatly from specific workouts, technical instruction, nutritional guidance and the collective wisdom of very experienced coaches. It’s a PERFECT opportunity for those planning to race Eagleman, Ironman Maryland, or another flat-course event such as Ironman Florida.
PURPOSE
A training camp is a great way to build fitness, learn from collective wisdom of a group, and relax in a beautiful, one of a kind location. The TFE camp gives athletes almost 3 full days to solely focus on uninterrupted training, providing a perfect ‘bump’ in fitness going into the race season. It's a chance to practice race-day pacing efforts and nutrition in a group environment, making it similar to a race setting, only everyone's on the same team. The camp give athletes a chance to connect with new, like-minded friends and form lasting friendships. As ‘individual sport’ athletes, this is an ideal way to find training partners which can normally be extremely difficult. The camp provides a rare opportunity to spend time learning from experienced triathletes and coaches in a laid back, low pressure situation. Learning from the collective wisdom of participants is a great way for athletes of all abilities to build their ‘triathlon acumen'.
This is also a rare chance for athletes to focus on themselves, and their own fitness goals. Most days we are pulled in so many directions, there is seldom time to focus for more than a few hours on our personal goals. This is an opportunity to do so for the entire weekend in a beautiful, relaxing environment. St. Michaels is the perfect place to enjoy quaint shops, renowned restaurants, exquisite museums and galleries, and all sorts of water sports, from fishing and swimming to kayaking and stand up paddle boarding. So when when athletes are not swimming, biking, or running, they will be able enjoy all this enchanting area has to offer.
This is also a rare chance for athletes to focus on themselves, and their own fitness goals. Most days we are pulled in so many directions, there is seldom time to focus for more than a few hours on our personal goals. This is an opportunity to do so for the entire weekend in a beautiful, relaxing environment. St. Michaels is the perfect place to enjoy quaint shops, renowned restaurants, exquisite museums and galleries, and all sorts of water sports, from fishing and swimming to kayaking and stand up paddle boarding. So when when athletes are not swimming, biking, or running, they will be able enjoy all this enchanting area has to offer.
ACCOMODATIONS
Our host hotel will be the Wades Point Inn Bed and Breakfast. This beautiful B&B is located on the serene banks of the tranquil Chesapeake bay. This is the perfect place not only to train, but also to relax and enjoy the time away from the hustle and bustle of the daily grind. We have options for both shared and private rooms at Wades Point. Athletes are also welcome to find other accommodations if they choose. While this will be a full weekend of tri-focused training, there will be time to enjoy the beauty and charm of St. Michaels. While at Wades Point, athletes can enjoy some of the many amenities this renown hotel has to offer, from complimentary breakfast and coffee to kayas and bicycles.
SCHEDULE
While the schedule will vary due to weather and tides, we are planning on multiple training sessions per day, with free time scheduled throughout the camp. Although a final itinerary will be sent out a few weeks prior to the event there we are hoping to incorporate daily yoga and open water swims in the beautiful Chesapeake bay (safety kayakers provided) into the camp. We will be excited for some early morning runs along the idyllic lanes and pathways of charming St. Michaels and encompassing communities, as well as multiple bike rides on the pristine Tilghman Island road and surrounding countryside. During our instructional sessions, we're excited to cover strength training, bike handling skills, nutrition, race day nutrition, and examine both open water swimming and run technique. We'll also share what key sessions are critical for short course and long course triathlon success, then get to practice them out on the road and in the Bay.
Here is an example of what this year's camp may consist of (Last year's Itinerary 2022:)
Here is an example of what this year's camp may consist of (Last year's Itinerary 2022:)
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Friday, May 20
7:30-8:30 Meet and greet, light breakfast 8:30- 11:00 Training Session 11:00 -12:00 Instructional Session 12:00-1:00 Lunch 1:00-2:00 Free Time 2:00-6:00 Training Session 6:00- Dinner on your own 8:00 Yoga |
Saturday, May 21
6:00-7:00 Training Session 7:00-8:00 Breakfast 8:00-9:00 Instructional Session 9:00-12:00 Training Session 12:00-1:00 Lunch 1:00-2:00 Free Time 2:00-6:30 Training Session 6:30 Dinner on your own 8:30 Campfire/relax (optional) |
Sunday, May 22
6:00-8:00 Training Session 8:00-9:00 Breakfast 9:00-9:30 Instructional Session 9:30-1:00 Training Session 1:00-2:00 Lunch 2:00-4:30 Training session / Instruction / Wrap up |
COACHES
Two experienced coaches will guide athletes through this intense but fun-filled weekend. Between the both of them, they have 45+ years of running, swimming, and triathlon experience. They are experts in crafting challenging yet achievable training blocks for both novice and highly competitive athletes. Look for them to share nuggets of triathlon gold to help give you the edge as you jump into Tri season!
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Coach Alan Gulledge is a Certified Level 1 coach for both USA Triathlon and USA Track and Field. He's also a Certified Personal Trainer and Corrective Exercise Specialist through NASM. He has worked with hundreds of clients and athletes over his 12 year coaching career, with his athletes qualifying for various iconic events, such as Ironman World Championships, Ironman 70.3 World Championships, the Boston Marathon, and USAT Nationals, and WTC Worlds. A former world-ranked pole vaulter, Alan has over 20 years of experience in triathlon, and practices what he preaches, qualifying for the Boston Marathon, Ironman 70.3 World Championships, and Ironman World Championships in Kona, Hawaii. He is a Gold-status Ironman All-World athlete and is the founder of TriFit Evolution (TFE Coaching). Alan lives in Leesburg Va, with his wife Laura, two boys Evan (4) and Christian (4), and dog Bella. Coach Michael Keene is a St. Michaels local. He is a triathlon coach, Yoga instructor, and masters swimming coach. An accomplished long distance runner and open water swimmer, he has raced multiple ironman races, several marathons and ultra marathons, including the JFK 50. Mike has coached many triathletes and swimmers over the years and specializes in helping open water swimmers feel comfortable in dark water.
He has local knowledge of the very best places on the entire Eastern Shore to swim, bike, and run. Mike feels most at home on the water, and restores wooden boats as his profession. He has been a competitive sailboat racer for the past 40 years. Mike is the father of two adult daughters, and splits residence between St. Michaels, and Cambridge, Md. |
IMPORTANT DATES
To ensure the camp/retreat is a success we’ll need a few specifics from each participant:
-A firm desire to HAVE A GREAT EXPERIENCE learning, growing, and sharing all things triathlon!
-A firm commitment to attend ASAP, with signed waiver and non-refundable deposit
-For those preferring a shared room on site (with other camp participant), the deadline to register is TBD-Those preferring on-site private rooms or off-site other lodging can register up until TBD, however participants will need to contact Wades Point directly to reserve accommodations (as they are not included in camp price).
-Balance of payment due TBD
-Fees increase May 1st by $50, so register now (RSVP below and you will be contacted with registration information)
We are super excited to spend this weekend training with you! To maintain the quality of instruction, we are limiting the number of participants so please confirm your interest and book your reservation below:
-A firm desire to HAVE A GREAT EXPERIENCE learning, growing, and sharing all things triathlon!
-A firm commitment to attend ASAP, with signed waiver and non-refundable deposit
-For those preferring a shared room on site (with other camp participant), the deadline to register is TBD-Those preferring on-site private rooms or off-site other lodging can register up until TBD, however participants will need to contact Wades Point directly to reserve accommodations (as they are not included in camp price).
-Balance of payment due TBD
-Fees increase May 1st by $50, so register now (RSVP below and you will be contacted with registration information)
We are super excited to spend this weekend training with you! To maintain the quality of instruction, we are limiting the number of participants so please confirm your interest and book your reservation below:
LODGING DETAILS & PRICING
Pricing will range depending on your lodging accommodations:
$899* All- inclusive on-site: Camp, meals(breakfast, lunch, snacks), recreational activities included, along with on-site lodging with shared room (2 per room) in Farmhouse at Wades Point (THIS SHARED ROOM OPTION IS SOLD OUT)
$499 Partial- inclusive on-site: Camp, meals (breakfast, lunch, snacks), recreational activities included, along with on-site lodging with private room (room price not included and run $175-$350/ night depending on the room- contact Wades Point directly to book your room ASAP)
$549 Partial-inclusive off-site: Camp, meals (breakfast, lunch, snacks), and recreational activities included. Lodging not provided.
$220 One day rate, includes instruction, breakfast, lunch, and snacks
$89 Non- Participant: Breakfast, lunch, snacks, and limited recreational activities included for friends, significant others who may be accompanying a participant
*this option is no longer available
Payment is available through Venmo, PayPal or CC.
Fees increase May 1!
Please respond below with your preferences:
$899* All- inclusive on-site: Camp, meals(breakfast, lunch, snacks), recreational activities included, along with on-site lodging with shared room (2 per room) in Farmhouse at Wades Point (THIS SHARED ROOM OPTION IS SOLD OUT)
$499 Partial- inclusive on-site: Camp, meals (breakfast, lunch, snacks), recreational activities included, along with on-site lodging with private room (room price not included and run $175-$350/ night depending on the room- contact Wades Point directly to book your room ASAP)
$549 Partial-inclusive off-site: Camp, meals (breakfast, lunch, snacks), and recreational activities included. Lodging not provided.
$220 One day rate, includes instruction, breakfast, lunch, and snacks
$89 Non- Participant: Breakfast, lunch, snacks, and limited recreational activities included for friends, significant others who may be accompanying a participant
*this option is no longer available
Payment is available through Venmo, PayPal or CC.
Fees increase May 1!
Please respond below with your preferences: