Fitter. Faster. Functional.
Welcome to TriFit Evolution! We are an endurance coaching (triathlon and running) and personal training company based in Arlington, Va. that specializes in helping triathletes, runners, and everyone else achieve their personal fitness goals. We utilize functional strength training to help athletes and non-athletes alike become stronger, improve performance, and become more resistant to injury. Our clientele range from Ironman 70.3 World Championship qualifiers, to military PT test hopefuls, to novice 5k runners, and from busy parents looking to tone up, to clients who have lost 100+ pounds, to those coming back from knee-replacement surgery. If you are looking to lose that extra body weight, or come back from injury, maybe get a race PR or attempt an Ironman, TFE can help!
*Because of the recent COVID-19 outbreak, in-person training sessions are currently extremely limited, but virtual / live online training sessions and online fitness classes are available.
*Because of the recent COVID-19 outbreak, in-person training sessions are currently extremely limited, but virtual / live online training sessions and online fitness classes are available.
Services
Recent Spotlights
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Coach Alan Gulledge was recently featured on
The Athlete's Game Changer podcast. Listen to his story and advice for novice athletes around the power of work ethic, and the three keys to becoming a successful athlete of any level. athletesgamechanger.com/podcast/the-power-of-work-ethic-with-alan-gulledge/ |
Trainer & Coach Alan Gulledge has a feature article at Active.com. Check out his Five Health Tips!
