Recently I saw a news story which cited an interesting study. Researchers found that taking vacations increases life expectancy by 37%. While many of you may think that’s a no-brainer, many still struggle to maintain that coveted work-life balance. Here in the DC is ground zero for type-A go getters. These high achievers excel in their professional lives, working 60, 70, and 80 hour work weeks and thrive in the process. In fact, I know several people that forgo that vacation time each year due to their hectic jobs. They trade in time at the beach for a few more hours at at the office, a last-minute lunch meeting with a potential client, or a chance to catch up on paperwork, proposals, or emails.
At times, clients of mine who fall into this category have complained about how busy their lives are. Some say they couldn’t possibly meet the minimum standard of exercise of 30 min per day; others state how it would be utterly impossible to give up the alcohol or decadent meals that simply “come with the territory”. I’ve heard the same story from family members, friends, and acquaintances that claim they cannot devote any more time to achieving a healthier, more balanced life because they are “just too busy”.
On the flip side, I know of dedicated triathletes, who won’t take a rest day. The idea of resting one day a week instead of going for a ride, swim, or a run sounds like a crazy idea to them, even given all the research that champions the benefits of recovery and rest. There is just something inside them that says, “more is better”. So they continue to train, even when sick, injured, or burnt out.
However I get it. I get all of it. I get those who push too hard on the fitness end of the spectrum, and I get those that are so devoted to work and professional pursuits that there is no time for a healthy lifestyle. What both groups have in common is a lack of balance. And just as a muscular imbalance will lead to muscular breakdown over time, and ‘imbalanced life’ will lead to a breakdown as well.
So, how do you create that balance? How do you find a way to ‘have your cake and eat it too?’ Just like anything else worthwhile, it takes work. There are literally hundreds of books dedicated to helping find balance in life, achieving worthy goals, and becoming a ‘better you’. My assumption is that they are all good and have meaningful insights to offer- yet my guess is that if you can’t find an hour to exercise, reading a dozen books on balance is probably not in the cards for you either. So I’ve distilled down 3 keys that can help you start to bring a bit of balance back into your world- Recognize, Refocus, and be Consistent.