Fitter. Faster. Functional.

Welcome to TriFit Evolution, an endurance coaching (triathlon and running) and personal training company based out of Northern VA. With clients located throughout the US, we specialize in helping triathletes, runners, and everyone else achieve their personal fitness and performance goals. Our approach utilizes functional strength training, corrective exercise, and sound  coaching principles to help athletes and non-athletes alike become stronger, improve performance, and become more resistant to injury.

PERSONAL TRAINING and STRENGTH COACHING

strength | mobility | stability

TFE uses a variety of styles to help clients achieve their goals. We employ a variety type of strength and stability-building techniques, helping the body get stronger and move as one complete unit. We strive to improve mobility by utilizing corrective exercise and specific core sequences to help achieve better movement patterns and develop a solid foundation from which to build. Then, we integrate both functional and traditional strength training to help meet client goals. Programs are highly customized to fit the needs of the individual client. 

ENDURANCE and PERFORMANCE COACHING

triathlon | run | nutrition

Whether you are a recreational runner running your first 10k, or a seasoned triathlete trying to race the Ironman World Championships, TFE Coaching can help. Our athletes range from high school athletes, to novice triathletes, to Ironman World Championship qualifiers, and from 5k runners to Boston marathoners. TFE Coaching athletes of all abilities have achieved their goals using TFE's comprehensive, individualized approach toward improving performance. We combine the critical elements of periodized training, proper nutrition, and appropriate recovery to optimize performance .

Recent Media Spotlights

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Trainer & Coach Alan Gulledge was featured in an article at ​Active.com, and was recognized as the Active.com Personal Trainer of the Month. 
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Check out the article including Five Health Tips for everyone - not just high level athletes. Here, Alan gives his top 5 overall best tips to ensure success in becoming more healthy and fit. These are great tips for all ability levels.


Trainer & Coach Alan Gulledge was recently featured in the
Cohen Heath Performance Spotlight Interview series.

​Check out the interview with physical therapist Dr. Zachary Cohen, and learn a bit more about how TFE got it's start, what makes us different, and some of the challenges that face novice triathletes and runners.