About TriFit Evolution
TriFit Evolution is a Personal Training and Endurance Coaching company based out of the DC Metro Area, with locations in Arlington VA, and Hamilton VA in Loudoun County. While many clients are local, TFE clients can be found throughout the US and with a handful located internationally. TFE is primarily a referral-based company and works hard to build a solid reputation of getting clients the results they didn’t realize were possible.
TFE is founded by Alan Gulledge, a full-time independent personal trainer, running and triathlete coach, and former fitness manager, with a passion for both strength training and endurance fitness. He employs various training techniques to everyday people looking to make a change, as well as highly motivated athletes looking for a competitive edge or to rehab an injury.
Alan uses corrective exercise, functional training, and stability work to help clients become more mobile, stable, and strong. Runners, triathletes, military and law enforcement personnel, have all seen performance gains and greater injury resistance using TFE. However, TFE doesn't only work with athletes! CEO's, doctors, attorneys, contractors, students, youth, and seniors have also been able to meet and exceed their fitness goals. Take a look at our client success stories!
TFE is founded by Alan Gulledge, a full-time independent personal trainer, running and triathlete coach, and former fitness manager, with a passion for both strength training and endurance fitness. He employs various training techniques to everyday people looking to make a change, as well as highly motivated athletes looking for a competitive edge or to rehab an injury.
Alan uses corrective exercise, functional training, and stability work to help clients become more mobile, stable, and strong. Runners, triathletes, military and law enforcement personnel, have all seen performance gains and greater injury resistance using TFE. However, TFE doesn't only work with athletes! CEO's, doctors, attorneys, contractors, students, youth, and seniors have also been able to meet and exceed their fitness goals. Take a look at our client success stories!
Hamilton LocationA fully private studio, the Hamilton location is cozy and has all you'll need for your training needs. This stand alone training space is located in a residential neighborhood, yet still within .5 miles of the the W&OD bike trail. In this location, clients can enjoy one on one attention in a quiet, focused training space, or venture out along the rolling country roads to experience beautiful Western Loudoun County while cycling or running.
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Arlington LocationEquipped with nearby running and biking trails and a fully stocked gym, the Arlington site is in the heart of the DC Metro area. Located in the Ballston neighborhood, this ideal location is close to everything. This shared space is also utilized by other fitness professionals and clients looking to achieve their performance goals, so the energy and community feel is second to none.
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