About TriFit Evolution
TriFit Evolution is a Personal Training and Endurance Coaching company in Arlington, Virginia. While most clients are local, there are a handful of TFE clients in New York City, Utah, Texas, Florida, and California. TFE is primarily a referral-based company and works hard to build a solid reputation of getting clients the results they didn’t realize were possible.
TFE encapsulates the vision of Alan Gulledge, a full-time independent personal trainer, running and triathlete coach, and former fitness manager, with a passion for functional training (conditioning the body as a whole) and endurance sports. He employs functional training to everyday people just looking to make a change, as well as highly motivated athletes looking for an edge in competition or to stave off injury. Functional training leads to improved joint mobility and stability. By employing functional fitness strength training and proper body movement patterns, triathletes, runners, and everyone else all become faster, fitter, and healthier.
In addition to competitve athletes, everyone can benefit from this type of training. Whether you are just trying to lose weight and tone up, or looking to run your first triathlon or 5k, TFE can help. We've done it with proven results! Take a look at our client success stories.
TFE encapsulates the vision of Alan Gulledge, a full-time independent personal trainer, running and triathlete coach, and former fitness manager, with a passion for functional training (conditioning the body as a whole) and endurance sports. He employs functional training to everyday people just looking to make a change, as well as highly motivated athletes looking for an edge in competition or to stave off injury. Functional training leads to improved joint mobility and stability. By employing functional fitness strength training and proper body movement patterns, triathletes, runners, and everyone else all become faster, fitter, and healthier.
In addition to competitve athletes, everyone can benefit from this type of training. Whether you are just trying to lose weight and tone up, or looking to run your first triathlon or 5k, TFE can help. We've done it with proven results! Take a look at our client success stories.