TFE Running Group
Fall is here! The cooler temps make it a perfect time to get more focused on running. In an effort to bring like-minded triathletes and runners together, we have a small running group that meets periodically in the greater DC area a few times a month to run. This is fairly informal, but will have a bit of structure to allow for variety as as technical improvement. We have some options for track work, trail running, weekend long runs, etc.
This is an open group and free*! So please feel free to bring friends, teammates, training partners, life partners, or anyone else that wants to lace up a pair of running shoes and enjoy running with some like-minded people. We need a critical mass of runners to sustain the group, so spread the word and lets run! Below are some tentative dates for our runs, along with details about location and emphasis of the run. Please reach out for more details and to be added to the 'run list' for the particular day you'd like to attend.
Unless otherwise indicated, the paces will be easy. Please don't be intimidated if you're not lightning fast! I'll be running at the pace of our slower runners. We can adjust the pace as needed.
(More running group dates and times will be posted soon!!)
* We want to keep this group free, but we need a critical mass to do so- please invite others!
This is an open group and free*! So please feel free to bring friends, teammates, training partners, life partners, or anyone else that wants to lace up a pair of running shoes and enjoy running with some like-minded people. We need a critical mass of runners to sustain the group, so spread the word and lets run! Below are some tentative dates for our runs, along with details about location and emphasis of the run. Please reach out for more details and to be added to the 'run list' for the particular day you'd like to attend.
Unless otherwise indicated, the paces will be easy. Please don't be intimidated if you're not lightning fast! I'll be running at the pace of our slower runners. We can adjust the pace as needed.
- Tuesday 11/28/23, 7-8am -Track Run at Washington and Liberty HS track. Focus: Learn the basics of good running mechanics utilizing running drills, dynamic warm ups, etc.
- Saturday, 12/2/23, 8:30-9:30am - 'Country Road' Easy Run, meet at Hamilton Station rd. and W&OD bike trail. Focus: Learn the basics of trail running with an easy run on the country roads and trails in Loudoun County.
(More running group dates and times will be posted soon!!)
* We want to keep this group free, but we need a critical mass to do so- please invite others!