TRIFIT EVOLUTION
  • About
    • Background
    • About
    • Contact
  • Services
    • Endurance Coaching: Run / Triathlon
    • Personal Training/ Strength Coaching
    • Run Gait / Swim Stroke Analysis
    • Virtual Personal Training
    • Consultation
  • Swims/Camps/Events
    • Running Group
    • Open Water Swims
    • May 2025 Mid Distance Training Camp - Cambridge, MD
    • June 2025 Tri Training Camp- St. Michaels, MD
  • Testimonials
  • Schedule
  • Pay Now
  • Training Tips Blog
  • TFE Trusted Partners
  • About
    • Background
    • About
    • Contact
  • Services
    • Endurance Coaching: Run / Triathlon
    • Personal Training/ Strength Coaching
    • Run Gait / Swim Stroke Analysis
    • Virtual Personal Training
    • Consultation
  • Swims/Camps/Events
    • Running Group
    • Open Water Swims
    • May 2025 Mid Distance Training Camp - Cambridge, MD
    • June 2025 Tri Training Camp- St. Michaels, MD
  • Testimonials
  • Schedule
  • Pay Now
  • Training Tips Blog
  • TFE Trusted Partners

Open water swims

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TFE Open water swims

We are fortunate to have limited permission to swim in Lake Barcroft, a private lake* located in Falls Church, Va. It is truly THE BEST open water swimming venue in the DMV, and the only one inside the beltway. These swims are the perfect opportunity to test out wetsuits, sharpen critical open-water swim skills, and build fitness in a race specific environment . These swims range from approximately 30-90 minutes, with the first 15-20 min including instruction and drills, with the remaining time for open swimming. This swim is athlete-focused! Swimmers receive personal in-water instruction help them improve in whatever areas they need. To maintain the coach to swimmer ratio, athlete safety, and to maintain the tranquil nature of this private community, these swims will be capped at 6 swimmers. Please reach out ASAP to book your slot!

Each swimmer is required to have a swim buoy. We will have 2-3 spares, but please bring your own as everyone needs one to swim.  All swimmers are also required to sign a liability waiver and release.  TFE will host several organized swims and clinics throughout the season, so check back frequently as dates may change due to weather and available access. 

Want a more intensive open water swimming opportunity? Consider joining our TFE Triathlon Fundamentals training camp in beautiful St. Michaels Md every June! 

2025 dates: 

Early season swims:
  • Tues, May 6 - 6:00 pm
  • Sat, May 17 - 8:00 am
  • Tues, May 27 - 6:00 pm
  • Thurs, June 12 - 6:00 pm
  • Sat, June 21 - 8:00 am

Mid-season swims:  TBD - will post mid June


​Late season swims:  TBD - will post mid Aug

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Pricing is as follows: 
  • $35 Drop in rate for Non TFE Coaching Athletes
  • $15 Drop in rate for TFE Coaching Athletes
  •  Free for current TFE Elite Coaching Athletes 

​*Note: As TFE swimmers, we are guests of this private community. All participating swimmers are expected to act with the utmost care and respect for the residents who call this community home. Any unauthorized swimming outside TFE- sanctioned swims are prohibited and offenders may be subject to prosecution.  Once swimmers are confirmed, they will receive details on the meet up location for each swim. 
** These swim times may be adjusted due to daylight 
Click or contact directly to be added to the swim list
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