TFE Endurance Coaching - Run and Triathlon

Whether you are a recreational runner looking to run your first 10k, a seasoned triathlete trying to qualify for Kona, or marathoner looking to step up to your first ultra, TFE Coaching can help. Our athletes range from first time triathletes to Ironman World Championship qualifiers, and from 5k runners to Boston marathoners. TFE Coaching athletes of all abilities have achieved their goals using TFE's comprehensive, individualized approach toward training and racing. While many TFE Coaching athletes reside in Norther Virginia, we have a handful of clients in Europe and several on the West Coast, the Midwest, and along the East Coast. 

Unlike other triathlon or run coaching services, TFE Coaching clients enjoy a variety of in person (and virtual) work with coaches. TFE conducts annual training camps, seasonal open water swims, and monthly 1:1 sessions to assess individual progress and work on deficiencies.  Both runners and triathletes alike can benefit from our individual TFE Run Gait Analysis, where we use video analysis to determine which drills and strength protocols are best for each individual athlete to reduce injury risk and improve running economy to become healthier and more efficient. Both runner and triathletes take advantage of nutrition coaching, which play a critical role in performance. Triathletes benefit immensely from our swim stroke analysis, where we film an athlete's stroke underwater, identifying specific areas of focus to better improve their technique​ and efficiency. 

While everyone is different, it takes time to see results and we need a minimum 4-month commitment from each TFE athlete. There are three different TFE Coaching options athletes can choose from. Unsure of what might suit you? Contact TFE and learn more about which coaching option might be right for your situation. ​​

Pricing

TFE Elite Coaching:
Triathlete: $265
Runner:     $250

TFE Premium Coaching:
Triathlete: $245
Runner:     $230

TFE Standard Coaching:
Triathlete: $220
Runner:     $210

Customized Training Plan Only:
Pricing determined by event distance and length of training plan. 

Pricing is on a monthly basis
TFE  Coaching Services 
TFE Standard
TFE Premium
TFE Elite 
Customized daily training plans, updated weekly and periodized to specific races
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Standard Training Peaks account
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Initial goal-setting session including race selection suggestions and season benchmarking
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Weekly access to Coach Alan via email and text
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Subscription to bi-monthly TFE Coaching Newsletter
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Discounted TFE merchandise
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Dedicated pre-race and post-race debrief 
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Unlimited event coaching (coaching not limited to singular event)
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Unlimited access to coach via email and text
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Comprehensive TFE Run Gait Analysis (in person when possible)
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Comprehensive TFE Swim Stroke Analysis (in person when possible)
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Dedicated event-specific nutrition counseling sessions
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Monthly 1:1 coaching sessions where athletes work on their discipline of choice alongside coach (in person when possible)
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Integrated strength training plan periodized to event 
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Discounted entry to TFE Training Camps, open water swims, and other group events 
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Unlimited phone access to coach 
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