TFE Endurance Coaching (triathlon, running, etc.*)

Whether you are a recreational runner looking to run your first 10k, a seasoned triathlete trying to qualify for Kona, or marathoner looking to step up to your first ultra, TFE Coaching can help. Our athletes range from first time triathletes to Ironman World Championship qualifiers, and from 5k runners to Boston marathoners. TFE  endurance athletes of all abilities have achieved their goals using TFE's comprehensive, individualized approach toward training and racing. While many TFE endurance athletes reside in Northern Virginia, we have a handful of clients in Europe and several on the West Coast, the Midwest, and along the East Coast. 

Unlike other triathlon or run coaching services, TFE clients enjoy a variety of in person (and virtual) work with coaches. TFE conducts annual training camps, seasonal open water swims, and monthly 1:1 sessions to assess individual progress and work on deficiencies.  

Both runners and triathletes alike can benefit from our individual TFE Run Gait Analysis, where we use video analysis to determine which drills and strength protocols are best for each individual athlete to reduce injury risk and improve running economy to become healthier and more efficient. Both runner and triathletes take advantage of nutrition coaching, which play a critical role in performance.

Triathletes and swimmers benefit immensely from our swim stroke analysis, where we film an athlete's stroke underwater, identifying specific areas of focus to better improve their technique​ and efficiency. 

While everyone is different, it takes time to see results and we need a minimum 4-month commitment from each TFE athlete. There are three different TFE Coaching options athletes can choose from. Unsure of what might suit you? Contact TFE and learn more about which coaching option might be right for your situation. ​​

*TFE Coaching athletes also include long distance swimmers, cyclists, and endurance hikers! 

2024 Pricing

TFE Elite Coaching:
 $290/ month

TFE Premium Coaching:
$265/ month

TFE Standard Coaching:
$230/ month 

Customized Training Plan Only:
Pricing determined by event distance and length of training plan. 
TFE  Coaching Services 
TFE Standard
TFE Premium
TFE Elite 
Customized daily training plans, updated weekly and periodized to specific events
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Standard Training Peaks account
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Initial goal-setting session including race selection suggestions and season benchmarking
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Weekly access to Coach Alan via email and text
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Subscription to bi-monthly TFE Coaching Newsletter
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Access to TFE Training Resource Library
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Dedicated pre-race and post-race debrief calls
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Unlimited event coaching (coaching not limited to singular event)
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Unlimited access to coach via email and text
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Comprehensive TFE Run Gait Analysis (in person when possible)
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Comprehensive TFE Swim Stroke Analysis (in person when possible)
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Virtual or in-person 1:1 coaching sessions  where athletes work on their discipline of choice alongside coach (typically monthly) 
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Monthly group video call with coach, other TFE Elite athletes
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Integrated strength training 
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Discounted entry to select TFE group events (open water swims, etc.)
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Unlimited phone  access to coach 
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