Fitter. Faster. Functional.
Welcome to TriFit Evolution, an endurance coaching (triathlon and running) and personal training company based out of Northern VA, with clients in the US and Europe. We specialize in helping triathletes, runners, and everyone else achieve their personal fitness goals. Our approach utilizes functional strength training, corrective exercise, and sound endurance coaching principles to help athletes and non-athletes alike become stronger, improve performance, and become more resistant to injury.
strength | mobility | stability
TFE uses a variety of styles to help clients achieve their goals. We employ a variety type of strength-building techniques, helping the body get stronger and move as one complete unit. We integrate joint-specific corrective exercise, bodyweight circuits, standard free weights, plyometrics and agility work, high intensity interval training, TRX training, and kettlebells to provide a well-rounded fitness experience. Depending on client goals, medical history, and past workout regimens, workouts are highly customized to fit the needs of the client.
triathlon | run | nutrition
Whether you are a recreational runner looking to run your first 10k, a seasoned triathlete trying to qualify for Kona, or marathoner looking to step up to your first ultra, TFE Coaching can help. Our athletes range from first time triathletes to Ironman World Championship qualifiers, and from 5k runners to Boston marathoners. TFE Coaching athletes of all abilities have achieved their goals using TFE's comprehensive, individualized approach toward training and racing.
Recent Media Spotlights
Trainer & Coach Alan Gulledge was featured in an article at Active.com, and was recognized as the Active.com Personal Trainer of the Month.
Check out the article including Five Health Tips for everyone - not just high level athletes. Here, Alan gives his top 5 overall best tips to ensure success in becoming more healthy and fit. These are great tips for all ability levels.
Trainer & Coach Alan Gulledge was recently featured in the
Cohen Heath Performance Spotlight Interview series.
Check out the interview with physical therapist Dr. Zachary Cohen, and learn a bit more about how TFE got it's start, what makes us different, and some of the challenges that face novice triathletes and runners.