Springtime means warmer temps and longer days- which means longer outdoor workouts, bike rides, and of course, outside runs. It’s a great time to hit the track, the trails, or the roads, and see how the legs feel unencumbered by layers of warm-weather clothing. However, with solo outdoor running - or any activity done outdoors- there are safety concerns. Yes, we risk dehydration, injury, getting lost and a host of other possible maladies. However what I’m referring to are threats to our safety that come from others.
Whether we run in an urban or a rural setting, we can be lulled into a false sense of security- either because there are supposedly lots of other people around who can help if we have a problem, or because we are isolated and feel like the fact that we are alone means no one else would be there either. Either way, we lulled into feeling ‘safe’, even if we aren’t. However there are precautions we can take to help maximize your safety and minimize yourself as a target. Here's 6 suggestions to help keep us safe on outdoor run:
5 Common Pitfalls Runners Make
The winter months always make me think of running. When I lived in California, “winters” were spent running through miles and miles of trails, through the lush foothills of the Sierra Nevada mountains. I’d travel back to Utah during the Holidays where most days I would wear cold weather running gear, throw Yaak Trax on my trail shoes for added traction, and head out in the snow for an hour or two of frosty solitude. Now that I’m in DC, I don’t make it back to UT or CA as much, but I still focus on running during the winter months. As such, I’m a bit more observant of other runners- be it outside or on the treadmills at the gym.
As I engage with other runners, I am reminded of some essential keys that every runner should understand. At the same time, I see the pitfalls that MOST runners commit in the quest to become faster or fitter. Hopefully, you don’t fall into the trap others do. See if you’re guilty of doing any of these 5 Pitfalls Runners Make:
10 Reasons to Run
As many of you know, I’ve been sidelined the past few years with various injuries which have made it difficult for me to run at full strength for quite some time. While I have a track background, distance running has not always been my passion. However, It’s interesting how much more we desire to do things when we are temporarily restricted from doing them-- and running has been no different. The past few years, I’ve craved being able to run again pain-free (and sometimes simply to run at all).
Running Smart- 5 Tips to Avoid Injury
I’ve been thinking a lot about running as of late. Maybe it’s because race season is here. Or because after 2 years I’m finally back to full running workouts again. Or possibly it’s the my recent run in rural PA, where I enjoyed a run on some good old country roads.
But most likely, it’s because I’ve been working with a few novice runners, who are just getting into the sport, and have some fairly lofty goals. I’ve had several conversations with them about injuries. And while they are novices, even experienced runners get hurt. In fact the injury rate for runners is an astounding 70%. Yikes! That’s more than football! Because of running’s repetitive nature and high impact forces, running can be as harsh on the body as it can be soothing to the soul.