Recently, I was asked to facilitate a nutrition Q and A with a group of eager fitness enthusiasts looking to understand nutrition basics. With all the fad diets gimmicks, and nutrition myths out there, how to we make sure what fact and what is fiction? Do you make your food decisions based on proven fact, or what is popular today, and out of date tomorrow?
I've put together a few bullet points to help steer you in the right direction. While this isn't a full list, it's a great start to moving in the right direction.
If you can integrate these tips into your daily nutrition routine, you’ll be on the right track to meet you health and fitness goals. Good luck and happy eating!