With the world slowly opening back up, many of us have the chance to start doing things we haven’t done for a while. With the availability of the vaccine and more restrictions being lifted, you may be heading back to the pool, the gym, or the office again. For triathletes, races are starting to happen after an 18 month hiatus, and it’s safe to say some of us are a bit rusty when it comes to racing triathlons (or many other things for that matter). As such, I’ve put together a race timeline and checklist for triathletes and runners to help us dust off the cobwebs and avoid rolling up to the race start without a critical piece of equipment.
Recently, my client Kate (a Southern California grandmother of 9) summitted Kilimanjaro. There were months of preparation, both physically and logistically, just to get to Tanzania. Once there, the hard part began and she had to put on foot in front of the other and push on for 7 days straight. After she arrived back in LA where she lives, she and I discussed her adventure. I asked Kate what was the biggest factor in her success on the trip (some in her group didn’t make it up). She answered without hesitation: The guides.
With 2020 in the rearview mirror, the entire world is breathing a sigh of relief as we get this most difficult year behind us. So much has changed in just 365 days, with a global health crisis dominating so much of our lives for what has seemed like an eternity. Entire countries have been locked down and huge events such as the Olympics, the Boston marathon, and the Ironman World Championships (along with almost every other athletic event) have been cancelled or postponed. On a smaller and more personal scale, families have been separated for weddings, funerals, baptisms, birthdays, and holidays. In short, it's been a really hard year.
Yet, as with all hard things, there are a few lessons we can learn from maybe the most globally challenging year in our lifetime.
A Few Thoughts on Gratitude
I’ve been thinking about gratitude over the past several weeks. After all, it is the time of year when we give thanks for the many blessings, privileges, and opportunities we’ve been given. I certainly have had my fair share. I’ve got my health, my faith, my wonderful family, and my business- no small thing in this time of pandemic.
A few weeks ago, an “Elite only” version of the London Marathon was held. On a typical British day, some of the best runners in the world battled the cold, the wind, the rain, and each other to see who would be crowned champion. Kenyan superstar Eluid Kipchoge was the heavy favorite. The Olympic champion, world record holder, and the only human to ever run 26.2 miles in under 2 hours, had not been beaten at the marathon in 7 years.
He placed 8th.
I recently read a scripture that said, “by small and simple things are great things brought to pass”. Essentially the verse states that big changes are made by doing the little things consistently over time. A profound example of this principle is the Grand Canyon- carved ever so slowly over millions of years by a simple trickle of water.
Like many of you, there is a lot I’ve learned over the last 2.5 months hunkered down with my wife, our dog Bella, and our little guy Evan in a 1,000 sq ft apartment. Certainly I’ve learned a lot about myself, and my family, but I’ve also learned from you. All of us have gone through unique experiences during this time of quarantine - and many of us have gone through very similar ones. Hopefully we can come out on the other side of this with some lessons learned that will serve us in times of peace as well as times of crisis.
While the pandemic casts a dark cloud over our lives currently, hopefully we see the silver lining of perspective - of lessons learned from this pandemic and lockdown. Here are 6:
With the COVID-19 pandemic, many aspects of daily life have taken a backseat. And rightfully so. The fitness world has seen its share of turmoil as the Olympic games, the Boston Marathon, all NCAA championships, and all professional sports leagues have been cancelled or postponed indefinitely. Many personal fitness goals have been compromised as races and events world-wide have been cancelled, gyms and pools have been shut down, and most places are enacting ‘shelter in place’ protocols.
5 Lessons we Learn from Elite Athletes
This weekend is the highly anticipated USA Olympic Trials for the Marathon in Atlanta, GA. I’ve been counting down this date for several months, so excited to see which three women and three men get to wear the red, white, and blue for Team USA in Tokyo later this year. It will be an incredible display of talent, grit, and determination for everyone to see. Some of these athletes are full-time professional runners, but most wear many hats in addition to being elite runners. With over 700 in the field, their backgrounds and stories vary wildly.
However, each of those runners have a few things in common- and those are things as amateur athletes we can all take note of. In fact, the best athletes across ALL disciplines share several keys we can utilize to help us become better or faster or stronger:
HAPPY NEW YEAR! I hope 2019 was as good to you as it was to me. And I also hope you’re looking forward to an even better 2020. It’s not just the start of a new year, but an entire new DECADE! What a great time to evaluate our lives and examine the challenges, opportunities and blessings we’ve been granted over the past 10 years, and think about where we want to be in the next 10.