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  • About
    • Background
    • About
    • Contact
  • Services
    • Endurance Coaching: Run / Triathlon
    • Personal Training/ Strength Coaching
    • Run Gait / Swim Stroke Analysis
    • Virtual Personal Training
    • Consultation
  • Swims/Camps/Events
    • Running Group
    • Open Water Swims
    • May 2025 Mid Distance Training Camp - Cambridge, MD
  • Testimonials
  • Schedule
  • Pay Now
  • Training Tips Blog
  • TFE Trusted Partners

Runner's World Core Workout

12/22/2015

 
This is a simple, effective core workout courtesy of Runner's World. It features a workout used by USA Track and Field phenomenon and Olympian LoLo Jones. I use these exercises myself as do many of my most successful clients. Enjoy! 

http://www.runnersworld.com/workouts/lolo-jones-core-workout


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