Top 5 Health and Fitness Tips
I was recently selected as Active.com’s “Personal Training for the Month” for April. As such, Active asked me to contribute to the first of a two-part article highlighting my training philosophy and favorite workouts. The the first part is a list of my “Top 5 Health and Fitness Tips”comprised of keys which I feel are most critical when it comes to personal health and fitness. Of the mountains of information I could share, I distilled it down to these five keys:
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